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HELPING YOU MAKE A CONFIDENT COMEBACK TO
HEALTH, FITNESS, AND PERFORMANCE

At EVO Health and Performance, we believe that confidence comes with knowing you’re prepared for whatever life brings — whether that means playing in the season finals or playing with your grandkids.

We've created a system to help address the challenges of getting started, being consistent, staying healthy, and making progress towards a longer, more active life.

 

No matter where you're starting in your journey, we're able to meet you where you're at with our individualized approach - providing you with purposeful guidance towards your health, fitness, and performance goals. 

THE COMMUNITY WE SERVE

We are committed to supporting a diverse range of individuals on their journey to better health, fitness, and performance. To do so, we've dedicated ourselves helping our community overcome the common obstacles that prevent many from starting or maintaining an active lifestyle.

 

We recognize that everyone's health and fitness journey is unique, which is why we offer individualized support tailored to each member's specific needs. Whether it's managing chronic pain and injury, navigating the overwhelming feelings associated with beginning a new fitness routine, or providing accountability to stay consistent, we are here to guide each member.

We aim to support those who are unsure where to start, those who feel overlooked in crowded group training, and those who have been dissatisfied with generic health solutions. By providing personalized guidance, we ensure that every member can safely and effectively reach their health and fitness goals.

 

We are on a mission is to empower our community members to build and sustain long-term, healthy habits, fostering motivation and resilience on their path to wellness.

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OUR PROCESS 

At EVO Health + Performance, we understand that each individual begins their health and fitness journey from a unique starting point.

For new patients and clients, our process is tailored to meet you where you are, but the underlying steps remain consistent. Some may need to start with physical therapy to address pain and injuries, ensuring a safe and strong foundation for future activity. Others might be ready to dive straight into training, taking advantage of our personalized fitness programs designed to challenge and enhance their physical capabilities.

Regardless of your starting point, our dedicated team will guide you through the same thorough, customized plan that aligns with your health goals and maximizes your results, ensuring a smooth and supportive transition into our community.

01

DISCOVERY CALL

During this introductory phone call, we will discuss your needs and determine whether we're able to help.

02

DISCOVERY VISIT

During the discovery visit, you will meet our team and tour our facility as we will continue our conversation, set expectations for treatment and/or training, and begin to develop a plan.

03

EVALUATION

During the evaluation, we will perform an in-depth movement assessment to determine your specific needs which will allow us to create your individualized treatment or training plan.

04

PLAN

Now is the time to execute on your individualized treatment and/or training plan through physical therapy, private training, semi-private training, or a combination of these options.

05

REPEAT

By repeating steps 3 & 4, we are able to monitor your progress and make changes to your plan as needed - ensuring your long-term success along the way! 

SUCCESS GUIDES

Click below for FREE e-books outlining strategies for managing chronic pain and injury while working towards your health, fitness, and performance goals. We have included guides for ACL and other sports injuries along with back, shoulder, and knee pain.

MEET THE TEAM

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Dr. TJ Martino

Owner + Physical Therapist

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Dr. Andrew Lelie

Physical Therapist

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Matt Strout

Owner + Fitness Director

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Leah Schmidt

Health + Fitness Coach

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Jamie Pastorini

Health + Fitness Coach

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Pete Strout

Health + Fitness Coach

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Marci Pastorini

Office Manager

WHAT OUR COMMUNITY IS SAYING

GET STARTED

Ready to take your life into your own hands, get rid of your pain, and
become the best version of yourself? 

Contact
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SERVICES

Physical Therapy
Private Training
Semi-Private Training
Sports Performance Training
Recovery Lounge
Cold Plunge
Traditional Sauna
Nutrition Counseling
In-Body Scanning

 

LOCATIONS

3443 US 9 N
Freehold, New Jersey 07728


302 High Street
Metuchen, New Jersey 08840

(inside Metuchen Sports Center)

CONTACT

p: (732) 836-8065
f: (908)-698-0714
e: info@evohealthperformance.com

 

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