HELPING YOU MAKE A CONFIDENT COMEBACK TO
HEALTH, FITNESS, AND PERFORMANCE
At EVO Health and Performance, we believe that confidence comes with knowing you’re prepared for whatever life brings — whether that means playing in the season finals or playing with your grandkids.
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We've created a system to help address the challenges of getting started, being consistent, staying healthy, and making progress towards a longer, more active life.
No matter where you're starting in your journey, we're able to meet you where you're at with our individualized approach - providing you with purposeful guidance towards your health, fitness, and performance goals.
THE COMMUNITY WE SERVE
We are committed to supporting a diverse range of individuals on their journey to better health, fitness, and performance. To do so, we've dedicated ourselves helping our community overcome the common obstacles that prevent many from starting or maintaining an active lifestyle.
We recognize that everyone's health and fitness journey is unique, which is why we offer individualized support tailored to each member's specific needs. Whether it's managing chronic pain and injury, navigating the overwhelming feelings associated with beginning a new fitness routine, or providing accountability to stay consistent, we are here to guide each member.
We aim to support those who are unsure where to start, those who feel overlooked in crowded group training, and those who have been dissatisfied with generic health solutions. By providing personalized guidance, we ensure that every member can safely and effectively reach their health and fitness goals.
We are on a mission is to empower our community members with the tools needed to sustain long-term, healthy habits - fostering motivation and resilience on their path to wellness.
OUR PROCESS
At EVO Health + Performance, we understand that each individual begins their health and fitness journey from a unique starting point.
For new patients and clients, our process is tailored to meet you where you are, but the underlying steps remain consistent. Some may need to start with physical therapy to address pain and injuries, ensuring a safe and strong foundation for future activity. Others might be ready to dive straight into training, taking advantage of our personalized fitness programs designed to challenge and enhance their physical capabilities.
Regardless of your starting point, our dedicated team will guide you through the same process for creating a thorough, customized plan that aligns with your health goals and maximizes your results, ensuring a smooth and supportive transition into our community.
01
DISCOVERY CALL
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During this introductory phone call, we will discuss your needs and determine whether we're able to help.
02
DISCOVERY VISIT
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During the discovery visit, you will meet our team and tour our facility as we will continue our conversation, set expectations for treatment and/or training, and begin to develop a plan.
03
EVALUATION
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During the evaluation, we will perform an in-depth movement assessment to determine your specific needs which will allow us to create your individualized treatment or training plan.
04
PLAN
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Now is the time to execute on your individualized treatment and/or training plan through physical therapy, private training, semi-private training, or a combination of these options.
05
REPEAT
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By repeating steps 3 & 4, we are able to monitor your progress and make changes to your plan as needed - ensuring your long-term success along the way!
MEET THE TEAM
Dr. TJ Martino
Owner + Physical Therapist
Dr. Andrew Lelie
Physical Therapist
Matt Strout
Owner + Fitness Director
Leah Schmidt
Health + Fitness Coach​
Jamie Pastorini
Health + Fitness Coach​
Pete Strout
Health + Fitness Coach
Marci Pastorini
Office Manager
