THE TOOLS YOU NEED TO KEEP MOVING FORWARD

An ACL injury can feel like a major setback, not just for athletes but for anyone who enjoys an active lifestyle.The road to recovery, known as ACL rehab, is often filled with conflicting advice and outdated beliefs. This can make it difficult to know what to expect and how to best support your healing process. At EVO Health + Performance, we believe that a successful recovery starts with accurate information. That’s why our team of dedicated physical therapists in Freehold,

Maria is forty nine, active, and works long hours on her feet. For years she brushed off the morning stiffness, the ache after long walks, and the way her knee always felt a little swollen at the end of the day. When the pain started waking her up at night, she finally went to her doctor. She was told it was arthritis, given a cortisone injection, and told to “take it easy.” The shot helped for a few weeks, but the pain always returned. Her knee felt weaker, stairs became str

Key Takeaways Strength training is about more than just building muscle; it improves bone density, boosts metabolism, enhances mental health, and reduces the risk of chronic diseases. Beginners should start with foundational exercises like squats, push-ups, and planks, focusing on proper form before adding weight or increasing reps. Consistency is crucial for progress. A structured, progressive plan and the guidance of a professional can ensure safe and effective results. Sta