LOWER BACK PAIN TREATMENT
IN FREEHOLD NJ
If you’re reading this, chances are you’ve already tried a few things. Maybe rest. Maybe some exercises from YouTube. Maybe even injections or past physical therapy that didn’t quite stick.
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At EVO, we believe people deserve more than short-term fixes so our approach is different. We take the time to understand what’s going on, uncover the underlying reasons for your pain, and build a plan that gets you strong, confident, and back to doing the things you love.
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Whether your goal is to get back to training, feel confident at work, or just wake up without pain—we’re here to help.
RELIEF THAT LASTS BEGINS WITH A PLAN THAT WORKS
Most traditional clinics stop at pain relief. They rely on quick evaluations, generic exercises, and short-term fixes that don’t address the bigger picture. You feel a little better—until you don’t. The cycle repeats.
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At EVO, we do things differently.
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We take a systematic, individualized approach that looks beyond symptoms to uncover and address the underlying causes of your back pain. Whether that’s movement patterns, strength imbalances, or poor recovery, we build your plan around what’s actually holding you back—not just what hurts.
From your very first visit, you’ll work one-on-one with a Doctor of Physical Therapy. No bouncing between aides. No rushed appointments. Just focused, hands-on care and a clear 10-step process that guides your recovery from start to finish.
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This isn’t just about getting out of pain.
It’s about building a stronger, more resilient version of you.
OUR 10-STEP SYSTEM FOR BUILDING A STRONGER BACK
Getting rid of back pain is one thing. Making sure it doesn’t come back is another. That’s why we use a proven 10-step system to guide your recovery, so we’re always working on the right thing at the right time.
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From easing pain and reducing tension to building endurance, strength, and control, each step in the process has its own milestones and measures.
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Here’s how it works:
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Pain and inflammation control
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Mobility restoration
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Core and local muscle strength
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Balance and movement coordination
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Full-body strength and endurance
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Return to real-life function and activity
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Your path will depend on where you are right now and what your goals are. But no matter where you start, we’ll guide you through each step until you’re ready to take your life back.
