THE TOOLS YOU NEED TO KEEP MOVING FORWARD

Our Recovery Lounge features cold plunge, sauna (traditional), Normatec boots, and other science-backed tools to help your body feel and perform its best.

Regular recovery supports reduced inflammation, faster muscle repair, improved circulation, better sleep, and mental clarity. It’s not just about bouncing back—it’s about building long-term resilience.

All EVO patients and training members have access. However, we also offer daily drop-in rates and unlimited monthly memberships for non-members.

Most sessions are 30–60 minutes, depending on what services you use. Your coach or clinician can help you choose the right tools and timing for your goals.

We recommend building up to 60 minutes per week in the sauna and 11 minutes per week in the cold plunge.

We maintain the sauna at 165-185 degrees and the cold plunge at 60 degrees. However, as you improve your tolerance, we can increase the temperature of the sauna up to 230 degrees and decrease the temperature of the cold plunge to 33 degrees.

We use Sirona Spa Care products to maintain pH, calcium balance, and cleanliness. Instead of using harsh chemicals like chlorine or bromine, we use Sirona's Sanitizer and Oxidizer to keep our cold plunge clean.

There are natural recovery processes that we would like to enhance and, therefore, recommend using the Recovery Lounge on a non-training day or (at a minimum) several hours following a training session. However, the traditional sauna may be used following a training session to improve cardiovascular function.

Yes—all Recovery Lounge sessions are by appointment to ensure you have dedicated time and space for your recovery. You can easily book through our front desk or online.

Yes. Certain cardiovascular and respiratory issues, neurological disorders, cancer, diabetes, skin conditions, pregnancy, and recent surgery will require clearance from a medical professional for use of the Recovery Lounge.