No - we offer both daily drop-in rates and unlimited monthly memberships specifically for our Recovery Lounge.

There are natural recovery processes that we would like to enhance and, therefore, recommend using the Recovery Lounge on a non-training day or (at a minimum) several hours following a training session. However, the traditional sauna may be used following a training session to improve cardiovascular function.

We recommend building up to 60 minutes per week in the sauna and 11 minutes per week in the cold plunge.

We maintain the sauna at 165-185 degrees and the cold plunge at 60 degrees. However, as you improve your tolerance, we can increase the temperature of the sauna up to 230 degrees and decrease the temperature of the cold plunge to 33 degrees.

We use Sirona Spa Care products to maintain pH, calcium balance, and cleanliness. Instead of using harsh chemicals like chlorine or bromine, we use Sirona's Sanitizer and Oxidizer to keep our cold plunge clean.

Yes. Certain cardiovascular and respiratory issues, neurological disorders, cancer, diabetes, skin conditions, pregnancy, and recent surgery will require clearance from a medical professional for use of the Recovery Lounge.