SAUNA THERAPY IN FREEHOLD, NJ
Sauna therapy is no longer just a luxury spa experience—it’s becoming a cornerstone in wellness routines for athletes, high-performers, and everyday individuals looking to boost recovery and overall health.
With benefits ranging from muscle recovery and improved circulation to stress relief and better sleep, it’s no wonder sauna sessions are gaining serious popularity in health-conscious communities like ours here in Freehold, NJ. Whether you’re rehabbing from an injury, looking to optimize your performance, or simply craving better rest, sauna therapy is one of the most effective tools you can add to your routine.
UNLOCK RELAXATION, RECOVERY, AND RESILIENCE AT EVO HEALTH + PERFORMANCE
At EVO, sauna therapy isn’t just an amenity—it’s an essential part of how we help you recover smarter, train harder, and feel better every day. Whether you’re chasing performance goals or simply need a reset, our sauna experience is designed to support your body and mind from the inside out.
Here’s why EVO is the best place for sauna therapy in Freehold, NJ:
​- State-of-the-Art Recovery Lounge
​​​
- Relaxing, Private Environment
​​​
- Tailored Protocols
​​​
- Expert Guidance
​​
- And More!
THE BENEFITS OF SAUNA
Sauna therapy is the practice of using heat exposure—typically in a small, enclosed space—to stimulate the body’s natural recovery and detoxification processes. The tradition has roots in ancient cultures like the Finnish sauna, where generations have used heat to promote health, longevity, and community.
GETTING STARTED WITH SAUNA THERAPY
If you’re new to sauna therapy, getting started is simple—but it’s important to ease in and listen to your body.
A typical starting protocol might include sessions 2–3 times per week, beginning with 10–15 minutes at 160°F to 180°F in a traditional sauna (like ours). As your body adapts, you can gradually increase to 20–30 minutes, up to 3–4 times per week, depending on your goals—whether that’s recovery, stress reduction, improved circulation, or detox support.
Always hydrate well before and after, and pay attention to how you feel during each session.
While these guidelines are a helpful starting point, your sauna routine should be tailored to your needs. For more tips and a deeper dive into personalizing your protocol, check out our blog article: