Cupping Therapy 101: What It Is, Who It’s For, and How to Get Started

Cupping therapy isn’t just a wellness trend—it’s a time-tested recovery tool that’s earned its place in modern physical therapy, sports performance, and stress management routines. Whether you’re dealing with chronic muscle tightness, recovering from a tough workout, or simply want to feel better in your body, cupping can help you move, perform, and recover more effectively.

At EVO, cupping therapy is one of the many tools we use to support your journey toward long-term health, mobility, and pain-free movement. Here’s everything you need to know before your first session.

What Is Cupping Therapy?

Cupping is a technique that uses controlled suction to gently lift the skin and underlying tissue. This helps increase blood flow, release fascial restrictions, reduce inflammation, and stimulate the body’s natural healing processes.

During a session, small silicone or glass cups are placed on areas of tension or restriction. You may feel a mild pulling or lifting sensation—most clients describe it as relieving and relaxing. The cups are either left in place (static cupping) or moved along the skin (dynamic cupping), depending on your treatment goals.

Who Is Cupping Therapy For?

Cupping is incredibly versatile and used by a wide range of individuals, including:

• Athletes looking to recover faster between workouts or competitions

• Desk workers dealing with neck, shoulder, or back tension

• Individuals with chronic pain or stiffness who need improved mobility

• Those recovering from injuries or working through postural imbalances

• Anyone under stress looking for natural relief and relaxation

If you’ve tried other recovery methods with limited results, cupping could be the missing link in your wellness plan.

When Should You Use Cupping?

Cupping can be used as part of a consistent recovery routine or for targeted relief:

• Post-workout to reduce soreness and aid recovery

• Pre-workout to increase circulation and mobility

• During rehab to support tissue healing and movement restoration

• During high-stress periods to ease muscle tension and promote relaxation

• As part of regular body maintenance to prevent chronic tightness and overuse issues

What to Expect During and After a Session

Your session will typically last 15–30 minutes, and our team will tailor the approach based on your needs and goals. You may experience:

• A light pulling sensation during the treatment

• Temporary circular marks on the skin—these are not bruises, but signs of increased circulation and tissue response

• A feeling of relaxation, release, and improved mobility immediately after

Post-session, it’s best to stay hydrated, rest if needed, and avoid intense workouts for the remainder of the day.

How Often Should You Get Cupping Therapy?

For most people, 1–2 sessions per week is a great place to start. Frequency can vary based on your recovery needs, pain levels, and training volume.

Whether you’re using it to complement physical therapy, as part of your recovery routine, or simply to unwind and feel better—cupping therapy is safe, effective, and completely personalized.

Why Choose EVO for Cupping Therapy in Freehold, NJ?

At EVO, we do more than place cups—we create custom treatment plans based on how you move, feel, and recover. Our practitioners combine cupping with evidence-based physical therapy and performance care to deliver results that last.

Why our clients love cupping at EVO:

• 1:1 treatment with experienced providers

• Comfortable, private recovery environment

• Integration with physical therapy, movement, and strength work

• Part of a bigger plan to help you feel and function better, long-term

Ready to experience the benefits of cupping for yourself?

Click here to book a session or reach out to our team to see how cupping can fit into your recovery and performance routine.