THE TOOLS YOU NEED TO KEEP MOVING FORWARD

Most people say they want to get healthier, get stronger, or finally feel good in their body again, and the first thing they tell us is always the same. “I just don’t have the time.” Life is busy and it can feel overwhelming to juggle work, family, responsibilities, and everything else competing for your attention. But the truth is that time usually is not the real issue. Instead, the real issue is knowing how to use the time you already have in an efficient and intentional w

Over the past year, medications like Ozempic, Wegovy, and Mounjaro have moved into everyday conversation. They are being talked about on news networks, recommended by primary care providers, and positioned as a breakthrough treatment for weight loss and metabolic health. There is no denying that these medications can help. They can reduce appetite, improve blood sugar control, and support meaningful weight loss. For someone struggling with obesity or Type 2 diabetes, this can

If your goal is to live longer, move better, and stay capable as you age, there’s one number that deserves your attention: your VO₂max. At EVO, we test it, train it, and track it because it gives us insight into something that no scale, blood marker, or body composition scan fully captures. It tells us how well your body is built to handle life. Not just exercise, but stress, daily demands, and the ongoing wear and tear of being human. Key Takeaways VO₂max reflects how well y