Dr. Peter Attia on 60 Minutes, The Next Phase of Healthcare, And What It Means for EVO

If you watched Peter Attia on 60 Minutes last week, you probably walked away thinking the same thing we did.

The system most people rely on for their health isn’t designed to keep them healthy.

Attia spoke about what he calls “Medicine 2.0,” a system that waits for disease to appear and then reacts to it.

He contrasted that with “Medicine 3.0,” a proactive approach focused on prevention, strength, and performance. It’s a model designed to help people live longer, healthier, and more capable lives.

That message is at the heart of what we do at EVO Health + Performance.

For years, we’ve built our systems around these same principles.

Preventing problems before they start, restoring movement and confidence, and helping people live strong, active, and resilient lives.

From Medicine 2.0 to Healthcare 3.0

The traditional healthcare model was built to treat illness, not create health. It does a good job handling emergencies, surgeries, and crises, but it often leaves people without a plan for long-term strength and longevity.

At EVO, we created something different.

Like Dr. Attia's Healthcare 3.0, our system is designed to bridge the gap between healthcare and performance. It’s built to help you heal from pain, overcome injury, and stay ahead of chronic disease while improving strength, energy, and confidence along the way.

Our approach focuses on four pillars:

1. Movement as medicine. Your body is meant to move and the right type of movement restores function and drives healing.

   
   

2. Strength as health. Strong muscles, bones, and habits protect your body and help prevent injury or decline. A strong mind, body, and spirit are they key to a longer, healthier life.

   
   

3. Data as direction. You can’t improve what you don’t measure. We use meaningful data to guide decisions, track results, and evolve your plan as you do.

   
   

4. Individualized planning and accountability. Every person’s path is unique. We use your data, metrics, and progress to build a plan that fits your goals and lifestyle, then help you stay consistent over time.

Peter Attia’s Message in Action

In his 60 Minutes interview, Dr. Attia shared a simple but powerful truth: longevity is built, not inherited.

The choices we make now determine how well we move, think, and perform decades from today.

He emphasized that physical capacity is one of the strongest predictors of long-term health. Metrics like muscle mass, strength, and cardiovascular fitness correlate more with quality of life than cholesterol or blood pressure alone.

That’s why at EVO, we treat strength and movement as essential markers of health. Our programs are built to improve your physical capacity so that you can live better, not just longer. We assess movement patterns, test VO₂ max, track mobility, and design individualized plans to build the kind of body that supports the life you want to live.

Healthcare 2.0 reacts to disease.

Healthcare 3.0 prepares you for life.

How EVO Puts Healthcare 3.0 Into Practice

The principles Dr. Attia talked about aren’t theoretical for us.

They’re part of our daily work.

Every patient, client, and member at EVO moves through a system that integrates clinical care, coaching, and technology to create real, measurable change.

The EVO Health App

The EVO Health App connects your entire health plan in one place. It tracks your workouts, habits, nutrition, and recovery so you can see how every piece fits together. It also keeps you connected to your coach or clinician, providing daily accountability and guidance.

This is how we help you stay consistent between sessions. Whether you’re training in the facility or on the road, the app gives you structure, clarity, and feedback. You always know what to do next and why it matters.

The EVO Health Score

Your EVO Health Score measures what truly matters and how well your body performs. It combines biometrics, lifestyle habits, movement quality, balance, strength, power, and endurance into a single number that reflects your current state of health.

When your score improves, you know you’re getting stronger and more resilient. When it dips, we use that feedback to make changes before small issues become bigger ones. This system helps us move from guesswork to precision, ensuring that your plan evolves as you do.

Together, the EVO Health App and EVO Health Score give you something traditional healthcare can’t...

Clarity, accountability, and control over your health trajectory.

Building the Future of Health

Dr. Attia’s message on 60 Minutes is a reminder that health is not just about avoiding illness.

It’s about creating a life that’s strong, capable, and sustainable.

That’s the heart of EVO Health + Performance. We believe true healthcare isn’t about waiting for things to go wrong. It’s about building the systems, habits, and strength that keep you moving forward.

The future of health will belong to those who train for it. And those who treat their bodies as the most important project they’ll ever work on.

If you’re ready to move beyond reactive healthcare and start building a healthier, stronger, more active life, we’re ready to help you get there.

Book your Discovery Visit or download the EVO Health App today to begin your journey toward lasting health and performance.