THE TOOLS YOU NEED TO KEEP MOVING FORWARD

If your knee feels fine until you increase mileage, the issue is usually a gap between training demand and your body’s current capacity to handle load.

Front-of-knee pain and side-of-knee pain are not the same problem, but both often come from how your leg controls and shares force while running.

Pain around the front of the knee when you run is usually not a sign that your knee is wearing out. It is often a force and movement problem that can be changed.